On Sunday May 3rd, Franks Brothers CrossFit will officially be opening the doors of their newest gym in Rolleston. Franks Brothers Selwyn, is the first of our franchise ‘boxes’, and we are proud to welcome owners Grant Ross and Michael Baker.
Open 7 days per week, from 05:30 on week days, 08:00 on Saturdays, and 09:00 on Sundays, Franks Brothers Selwyn will be offering a similar class and coaching schedule to the other locations, however, there is a sub-section on the Franks Brothers website where Selwyn-only members can book their classes. We also encourage members to give the Facebook page a ‘like’ as it will be a great place to keep up-to-date with all the latest gym news.
The opening will be busy, with lots of activities planned for the day; including the FREE INTRO CLASS. Places are limited to 10 people per class, but there are only 4 sessions scheduled. So to avoid disappointment…secure your place!
Coaches will be on hand throughout the day to take any questions, and to sign you up.
We look forward to seeing you there!
Coach Troy and head Franks Brothers CrossFIT coach, Ken Franks, with their military background were approached by CACTUS (Combined Adolescent Challenge Training Unit and Support) to see if they would be interested in running an 8-week program for Kaiopoi High School students.
Coach Ken says “The design of the program was that for 8 weeks the kids turned up to school on Monday, Wednesday, & Friday at 06:30 and we put them through PT, ruck marches and brain games. Then as a group we ate breakfast together. This increased their fitness, made them more confident, and got them thinking about how to operate within a team environment. We also instilled in them how much more their bodies where capable of doing once they could control their minds and push out any negative thoughts.”
“All of this practise culminated with them participating in the longest day. It was time to put into practise all the learning they had achieved during the 8 weeks and either sink or swim.”
“The longest day was split into 6 different evolutions, with each evolution having new team leaders appointed to complete the tasks and achieve the desired outcomes for the teams. The last evolution involved pulling the fire truck through the main street and into the school grounds.”
“Over the course of the day they covered 25km through the beach & forest, 150 + Burpees lots and lots of flutter kicks, and numerous other obstacles. It’s a great course and I recommend it highly, it really does give these kids a positive outlook on life and a great sense of achievement.”
special thanks to the students (and teachers) of Kaiopoi High School
We spoke to Coach Hannah about the origins of the infamous Papanui Panthers name, so popular it even has its own hashtag. Anyway, this is what she said…
“The definition of a Panther is “Predator to all animals”. All Panthers attack any workout like a predator, they’re fearless and have a ruthless presence with anyone that crosses their pathway!”
And we could not have put it better ourselves.
Check out our Franks Brothers Papanui Facebook page – it’s packed full of everything you need to know about the team and the community of members. See what makes it a popular CrossFIT location, and if you like what you see, why not enquire about signing up?
until next time
Watch this intro clip to get a bit of a feeling on what we do at Franks Brothers Gyms.